top of page
warm sunlight image

This week’s Torah portion, Beha'alotcha starts with Moses’ command to Aharon to light the Menorah (Candelabrum) and Aharon's fulfillment of the command:

G-d spoke to Moshe, saying: "Speak to Aharon and say to him, 'When you kindle the lamps, the seven lamps shall illuminate towards the body of the Menorah.”

Why does this command appear here? What is the connection between the lighting of the menorah by Aharon and the events of the narrative of the book of Numbers? The command to light the Menorah has already appeared twice in the Torah: in Exodus and in Leviticus. Why is the Torah now repeating it for a third time?

The tabernacle was built by Moses. This may lead to the impression that the people of Israel have no portion in it. The commandment concerning the oil is meant to counter this perception: B'nei Yisrael's part in the tabernacle is their regular contribution of oil for lighting. Moses building it is a one-time event. The Jewish people participate in a way that is ongoing by regularly bringing oil.

The lighting of the menorah fits well in the book of Numbers.

In our Parsha, Aharon is charged with lighting the menorah as a representative of the nation, but the people are also involved and have a role -- not just their leaders.


It says in Midrash Tanchuma, "Say to Israel, "It is not because I need your light that I tell you to light the lamp, but rather for your own merit…”

According to Rabbanit Sharon Rimon, When a person builds a house, he makes windows in the house, since he wants the light to enter. So he makes the windows narrow on the outside, and wide on the inside. Why? In order that the light will enter from outside and illuminate inside. But when Solomon built the Temple, he did not make the windows like this. Rather, he made them narrow on the inside and wide on the outside, in order that the light would emanate from the Temple and illuminate outwards. As it is written in the book of Kings (Sefer Melachim Chapter 6), "And for the House he made windows that were wide" on the outside "and narrow" on the inside – to show that G-d is light, and He has no need for your light.

The Temple is built so that light will emerge from the inside and illuminate outwards.

The Torah chooses to emphasize the nation's share in the lighting. Why?

Without the people of Israel lighting the Menorah, the light of the Temple will not be disseminated beyond the Temple.

Am Yisrael are partners in kindling the light of the Sanctuary and spreading it outward.

How can each of us spread light around us? How can we connect to our own light?


We’re going to do a short visualization practice

Take a moment to get comfortable and sit in a quiet spot where you won’t be disturbed.

Close your eyes and take a deep breath in, and as you exhale, let the tension start to leave your body. Or you can leave your eyes open and focus on a spot in front of you.

Breathe naturally, not controlling the breath in any way.

Do a short scan of your body, noting how your body feels.

Focus on the areas where tension is stored, and imagine releasing the tension with each exhale. Feel your body becoming more relaxed..... letting go of stress.

After the next exhale imagine light flowing from you – outside of you.


What does that feel like?

Who would you like your light to touch? Take a moment and imagine light flowing from you and reaching this person…..

Now imagine this light coming back to you and passing through you.

You can radiate this light and also receive it and take it in.

How does it feel to bask in this light? Can you feel warmth?

Take a few more moments.

Feel the fullness and warmth of this light and make an intention to take some of it with you as you finish this practice.

Remember that you can access and imagine this light again, anytime you need to.

Mindful Visualization Practice

Listen to this on Insight Timer:




 
 
 

How To Start An Informal Mindfulness Practice Have you ever walked into a room and forgotten what you were looking for? Have you ever done something and then not remembered if you already did it? Have you ever driven somewhere, but not remembered any details of how you got there? In the rush to accomplish everyday tasks, you may find yourself losing your connection with the present moment. Our minds get filled with chatter and our ability to be present is lost. Mindfulness can help us be more aware and focused in everyday moments. There is the formal practice of various meditations and practices. And there is also informal practice. Mindfulness is more than just a practice. It brings awareness and caring into everything we do, and it cuts down needless stress. Even a little makes our lives better. A less formal approach to mindfulness can also help you to stay in the present and fully participate in your life. Any moment can be a mindful moment. You can choose any task or moment to practice informal mindfulness, whether you are eating, showering, walking, turning on a light or a computer, playing with a child or grandchild, or anything that is a part of your daily routine. Here are some guidelines to get you started:

  • Stop whatever you are doing for a minute and bring attention to the sensations in your body.

  • Breathe in through your nose, allowing the air downward into your lower belly. Let your stomach expand fully.

  • Breathe out through your nose or mouth.

  • Notice the sensations of each inhalation and exhalation.

  • Proceed with the task at hand with an awareness of what you are doing, or you might even say to yourself what task you are doing ("I am brushing my teeth").

  • Engage your senses: notice the sights, sounds, smells, and touch.

  • When you notice that your mind has wandered from the task at hand, gently bring your attention back to the sensations in your body in the moment.


Be patient with yourself. Just as you wouldn’t expect to lift heavy weights when you start working out at the gym, your mind is a muscle, and mindfulness takes practice.


For more information about the next mindfulness course with Susie:


colorful tree logo





 
 
 
logo of tree mindfulness with Susie
bottom of page