Mindfulness With Susie
קורס מיינדפולנס עם סוזי
Welcome to Mindfulness with Susie
Practical mindfulness courses for dealing with stress, worries, and challenging emotions –
with a grounded, compassionate and empowering approach.
The courses are based on the MBSR (Mindfulness-Based Stress Reduction)
and take place in small groups in a professional and supportive atmosphere.
Led by Susie Keinon – an experienced psychotherapist and certified mindfulness teacher.
See details of the upcoming course 👉
The next in-person course will take place September 2, 2025 in French Hill,
on Tuesday evenings from 19:00-21:00.
Speak with Susie for details & to register
Mindfulness with Susie
This Course Might Be Exactly What You Need Right Now:
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You’ve recently gone through a challenging time — the security situation, returning from reserve duty, divorce, or a significant life transition — and are finding it hard to get back to your routine. You may feel tired or low in self-confidence.
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You experience constant worry, emotional overload, or anxiety about the future. Your body reacts with pain, tension, or trouble sleeping.
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You’re feeling burned out, low on energy, and less motivated to do the things you used to enjoy.
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You’re dealing with a health condition and the uncertainty is overwhelming.
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You've experienced a loss and are carrying grief, sadness, or loneliness.
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You want to learn how to be more present, feel more inner calm, and build the ability to cope — for yourself, or so you can support others.
*Considered one of the best mindfulness courses in Jerusalem (Google Reviews).
Why Mindfulness?
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What Will You Gain From the Course?
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Reduce stress and anxiety
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Improve sleep, focus, and mood
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Cultivate presence and inner calm
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Live with more awareness, compassion, and emotional balance
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Practice with a certified teacher and psychotherapist
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What Are the Options for Learning Mindfulness?
The main offering is an 8-week Mindfulness-Based Stress Reduction course in Jerusalem — taught in small groups and a supportive environment.
Additional Options Include:
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A one-time "Taste of Mindfulness” workshop
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One-on-one sessions (in-person or on Zoom)
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Couples mindfulness sessions
About Me
Susie Keinon
In addition to being a certified mindful-based meditation instructor (MBSR), I'm a psychotherapist specializing in anxiety disorders, life crises, adjustment disorders, depression, and PTSD. My practice is in Jerusalem and Ma'ale Adumim. I have over 30 years of professional experience in the mental health field. I have lived in Israel for 35 years and I am bilingual. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. Sometimes seeking help from a professional is the best way to put things into perspective.
Education:
BSW- University of Illinois
MSW- Yeshiva University
Psychotherapy Certification- Hebrew University
MBSR Certification- MBSR Israel