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mindfulness with susie
מיינדפולנס עם סוזי

 Discover Mindfulness Based Stress Reduction 
Next Course in Jerusalem Starts in February

 

 Learn mindfulness with a certified MBSR teacher and psychotherapist and receive personalized guidance and support to help you reduce stress and find balance in your daily life.

Balancing Rocks

Why Mindfulness

-Learn stress reduction techniques

-Find calm and balance

-Improve focus and be more present 

-Improve sleep

-Learn with a certified and experienced teacher    & psychotherapist

 

I teach an eight week Mindfulness Based Stress Reduction course in Jerusalem. Other options include individual sessions, Taste of Mindfulness workshops, and mindfulness for couples in person or online.  Each week we focus on different mindful meditation practices with explanations and guiding, which help to reduce  stress and anxietyand improve  concentration,  mood, emotional regulation, pain management and well- being.

About Me

In addition to being a certified mindful-based meditation instructor (MBSR), I'm a psychotherapist specializing in anxiety disorders, life crises, adjustment disorders, depression, and PTSD. My practice is  in Jerusalem and Ma'ale Adumim.  I have over 30 years of professional experience in the mental health field. I have lived in Israel for 35 years and I am bilingual. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. ​Sometimes seeking help from a professional is the best way to put things into perspective.

 profile picture Susie Keinon

Education:

BSW- University of Illinois 

MSW- Yeshiva University

Psychotherapy Certification- Hebrew University  

MBSR Certification- MBSR Israel

About Me

Click Here

Testimonials-Google Reviews

 I was curious about mindfulness. The course with Suzy was significant for me. I learned tools to reduce stress in life and also help with sleep problems.
Suzy is a professional teacher with a lot of knowledge and patience. I also learned to accept in life what I cannot change. I highly recommend learning mindfulness with Suzy.

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-Perhiya

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