mindfulness with susie
מיינדפולנס עם סוזי
-Learn stress reduction techniques
-Find calm and balance
-Improve focus and be more present
-Learn with a certified and experienced teacher & psychotherapist
I teach an eight week Mindfulness Based Stress Reduction course in Jerusalem. Other options include individual sessions, Taste of Mindfulness workshops, and mindfulness for couples in person or online. Each week we focus on different mindful meditation practices with explanations and guiding, which help to reduce stress and anxiety, and improve concentration, mood, emotional regulation, pain management and well- being.
In addition to being a certified mindful-based meditation instructor (MBSR), I'm a psychotherapist specializing in anxiety disorders, life crises, adjustment disorders, depression, and PTSD. My practice is in Jerusalem and Ma'ale Adumim. I have over 30 years of professional experience in the mental health field. I have lived in Israel for 35 years and I am bilingual. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. Sometimes seeking help from a professional is the best way to put things into perspective.
BSW- University of Illinois
MSW- Yeshiva University
Psychotherapy Certification- Hebrew University
MBSR Certification- MBSR Israel
I was curious about mindfulness. The course with Suzy was significant for me. I learned tools to reduce stress in life and also help with sleep problems.
Suzy is a professional teacher with a lot of knowledge and patience. I also learned to accept in life what I cannot change. I highly recommend learning mindfulness with Suzy.