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Updated: Jul 13, 2023

Lessons from Shavuot



Tomorrow we celebrate the holiday of Shavuot, which literally means” weeks” and marks the end of the seven weeks of counting of the Omer that started on Pesach.

We celebrate receiving the Torah on Mount Sinai by learning Torah, and some stay up all night to learn. The Torah refers to Shavuot as חג קציר (Festival of Reaping),an agricultural holiday when the wheat was harvested in the Spring .

It’s also referred to as Chag Aviv (the Spring Festival) which marks the beginning of the new planting season.

The Torah also mentions the holiday as Yom HaBikkurim, when people would bring Bikkurim or offerings of their first and best fruits as an offering to the Temple.


Shavuot requires no special preparation, unlike other holidays such as building a Sukkah or cleaning out our chametz for Pesach.

Besides counting the omer, how else can we prepare ourselves more to connect to the holiday? What other significance might we find in Shavuot?

Out of many themes and explanations of the holiday, there is also an idea of receiving (the Torah) and also of giving (from our finest fruits and the seven species of the Land of Israel).

We received –and continue to receive– this gift of laws with love and we also are meant to give wholeheartedly.

Many of us are better at giving than we are at receiving.

In many cultures and religions, giving is encouraged and even commanded, but receiving? Not so much.

Maybe we were brought up to believe that It is a sign of weakness or selfishness to receive and we should be self-reliant. Maybe we don’t feel worthy. And maybe we don’t trust the giver’s intentions.


Do you feel embarrassed when you get a compliment? Do you discount what the person says?

Are you uncomfortable in accepting gifts and find yourself saying, "You shouldn’t have”?

How do you respond when someone offers to help you? Do you feel awkward or tense in your body?

Receiving from others increases the feeling of connection to them.

It deepens our relationships and makes them less one-sided and more reciprocal.

And it makes the other person feel good too!


Family therapist and author John Amodeo writes about mindfulness and how to deepen relationships. He offers a couple explanations as to why it’s hard for some us to receive in his book, Dancing with Fire: A Mindful Way to Loving Relationships”

Receiving creates connection. Prioritizing giving over receiving may be a way to keep people distant and our hearts protected. Receiving allows us to get closer to someone.

Letting Go- when we give, we’re in control in a certain way. It might be easy to offer a kind word or buy someone flowers, but can we allow ourselves to surrender to the good feeling of receiving a gift?

Receiving invites us to display a vulnerable part of ourselves.

That’s not so easy for some people.

When we receive gracefully we are allowing the giver a chance to give, and we are allowing both ourselves and them blessings. And this enables a real connection.

When we received the Torah on Mt Sinai, there was a reciprocal giving and receiving, and a brit (covenant) was made, allowing for a deep and loving relationship between G-d and Am Yisrael.

How would you like to respond the next time someone offers you a compliment, a gift or some help ? Are you avoiding a closer connection with people around you?

Imagine receiving with more ease and with an open heart the next opportunity that comes along, and forming a deeper connection to that person.


John Amadeo writes:


“The parched earth can’t let in a life-giving rain if it is covered by plastic tarp. Without the capacity to be touched by caring and appreciation, we render these gifts less meaningful. Receiving, letting things in with heartfelt gratitude, is a gift to the giver! When we are visibly moved, it conveys that they’ve made a difference in our lives. We may then bask together in a moment in which there is no distinction between the giver and the receiver. Both people are giving and receiving in their own unique ways. This shared experience can be profoundly sacred and intimate—a moment of delectable grace.”


May you allow yourself to give AND receive with an open heart, and deepen connections to people around you on this Chag Shavuot, and always.


*This blog is dedicated to my dear husband and wonderful friends who have taught me (and continue to teach me) so much about giving AND receiving. I am blessed.


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Updated: Jul 14, 2023

Learning Mindful Compassion from Bahar-Bechukotai


In this week’s Torah portion, Bahar-Bechukotai, we learn about being fair in business practices, specifically in the Jubilee year when the land is to be returned to its original owners.

“And if you sell to your neighbor or buy from your neighbor, you shall not wrong one another (25:19).” And , "Do not take advantage of each other, I am the Lord your G-d (25:17)."

These verses remind us to treat others fairly and compassionately, and to be mindful of our actions and how they affect those around us.

Later on we learn that our actions have an impact, not only on others, but ourselves as well: "If you walk in my decrees and are careful to obey my commands, I will send you rain in its season, and the ground will yield its crops and the trees their fruit (26:3)." This verse teaches us the importance of being mindful of our relationship with G-d and following his commandments. We can experience blessings in our lives, if we are kind and thoughtful of others and follow the commandments of the Torah.

This is not the first place that the Torah emphasizes the importance of treating others with compassion and avoiding exploitation.

I guess we all need to be reminded a lot! There is a mindfulness meditation poster that says, “Just be kind, you never know what someone else may be going through.” The other day I was waiting for a referral from the secretary at my local health services . The secretary seemed impatient and distracted with the person in front of me. She wasn’t so nice. The person started to yell and walked out. The secretary then got up and left. I wasn’t sure what to do. Another secretary whispered to me that this secretary just got a message that her close friend died, someone she had tried to help get necessary treatments.

Apparently she had no time to process or deal with the loss because she had to move on to take care of the long line of people. Maybe we are the ones who are distracted or too quick to judge?

We have no clue what someone else is going through. Some days we might not even realize what we’re going through ourselves. We wouldn’t want someone judging us on a bad day. Everyone is just doing the best that they can just like we are. So STOP, and take a moment to think about the fact that the other person could be facing an issue that we can’t imagine.

Mindfulness encourages us to be mindful of our relationships with others, and to cultivate a sense of empathy and understanding.

Compassion and understanding is like a muscle and we need to exercise it.


Try this short loving kindness practice:

Find a quiet and comfortable space where you can sit or lie down. Close your eyes and take a few deep breaths, allowing your body and mind to settle as much as possible in the moment.

As you inhale, notice the air moving through your body, and as you exhale, imagine releasing any tension you may be holding onto. Imagine yourself offering compassion to someone and you receiving their kindness in return. As you continue to breathe in and out, visualize yourself sending love and understanding to others, including yourself, your loved ones, and even those you may have difficulties with.

Repeat these phrases to yourself, imagining sending this loving kindness to yourself and others :

May we be safe

May we be healthy

May we loved and love ourselves as we are

May we be free from suffering and live with ease

Add any phrases that have meaning for you.


When you feel ready, gently open your eyes and return your attention to your surroundings.

Spend a few more moments here if you want.

While it’s been about 2,000 years since we observed the commandant of the Jubilee year, we can still learn a lot about treating people fairly, kindly, and non-judgmentally

The practice of mindfulness takes time and patience to cultivate. By making an intention to incorporate the mindfulness practice of loving kindness into your daily life, you can make a difference on how you treat people and yourself, and spread compassion, tenderness and understanding.

Couldn’t we all use a little more of that these days?


For a longer guided self -compassion practice :

https://www.youtube.com/watch?v=535kJOQjSIU


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Updated: Jul 13, 2023

How Mindfulness Can Help Us In Planting a Seed and Growing New Habits


In this week’s Torah portion, Tazria-Metzora, we learn about different types of purification. It opens with purification for a woman after childbirth:

“Talk to the children of Israel and say; when a woman has delivered a child…”

The word written for delivered is תזריע, which means sowed or planted.

This word usually refers to plants, which form seeds in order to sustain their species

Rabbi Shimshon Rafael Hirsch explains that humans originate, grow, and exist like a plant, by spreading seeds.

Many mammals give birth to more than one baby at a time, whereas most humans give birth to one at a time.

And the process is long and intricate–from getting pregnant to growing and carrying the baby and birthing the baby.

Planting a seed takes time and patience.

We should keep this in mind when we want to grow a new habit in our lives.

Most of us want to take better care of ourselves by eating well, sleeping enough, exercising and learning mindfulness meditation. Easier said than done!

A garden isn’t created overnight, and neither is making a change or achieving a goal.

A garden needs care, attention and persistence. After you prepare the soil and plant your seeds, there’s still lots of work to do.

And your garden needs sun, rain, and good soil. You do your part and have some trust that nature will take care of the rest.

When it comes to starting a mindfulness practice, you have to be patient and trust the process. It’s not hocus pocus. Be open. Be curious. Be kind to yourself. Stick with it!

Write down a few small steps that you can take to start a mindfulness practice, such as sitting and observing your breath for five minutes a day, eating or drinking something mindfully, genuinely listening to someone when they are talking to you without distractions, or paying attention on a routine route that you drive or walk regularly.


What seeds will you plant? What steps will you take to nurture and tend the seeds you plant?

For a guided practice in English:


Hebrew/מדיטציה מודרכת עברית :








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