Can we practice joy? A gentle reflection for Adar on memory, mindfulness, and how small moments of presence can open the door to natural joy.

How can we cultivate happiness? The holiday of Purim and Adar can teach us how to pause and appreciate everyday moments. And STOP practice

Mindfully Increasing Joy and Cultivating Happiness in the Month of Adar The new month of Adar is upon us. And with it, the well-known...