Susie KeinonJan 1, 20234 minLet the Light In: Using Mindfulness to Cope With DarknessIn this week's Torah portion,Toldot, we are told that Yitzchak marries Rivkah at age 40. He is comforted from the loss of his mother,...
Susie KeinonJan 1, 20233 minWhy Mindfulness Is Not PassiveIn this week’s Parsha, Behar, we learn about the Sabbatical year and letting the land lie fallow. We don’t plant or cultivate the land....
Susie KeinonJan 1, 20232 minTake The Leap!Leap of faith: To believe in something or someone based on faith rather than evidence; an attempt to achieve something that has an...