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How Mindfulness Can Help Us Overcome Our Fears: Parshat Shelach
This week's Torah portion Shelach recounts the story of the spies sent by Moshe to scout the Land of Cana'an before Am Yisrael enter the...
Susie Keinon
Jun 8, 20234 min read


Mindfulness and Second Chances
What We Can Learn From Pesach Sheni: Mindfulness and Second Chances In this week's Torah portion Beha'alotecha, we encounter a unique...
Susie Keinon
Jun 1, 20234 min read


Let the Light In: Using Mindfulness to Cope With Darkness
In this week's Torah portion,Toldot, we are told that Yitzchak marries Rivkah at age 40. He is comforted from the loss of his mother,...
Susie Keinon
Jan 1, 20234 min read


Anger and Korach's Rebellion: Noticing Sensations
In this week’s Torah portion, Korach , Korach accused Moses: “ You have gone too far” . He challenged Moses’s leadership and accused him...
Susie Keinon
Jan 1, 20234 min read


Complaining Versus Gratitude
In this week’s Torah portion Sh’lach, the people requested to check out the land of Israel before they enter. Twelve princes --people of...
Susie Keinon
Jan 1, 20235 min read


Let The Light In...And Out: A Mindful Visualization Practice
This week’s Torah portion, Beha'alotcha starts with Moses’ command to Aharon to light the Menorah (Candelabrum) and Aharon's fulfillment of the command: G-d spoke to Moshe, saying: "Speak to Aharon and say to him, 'When you kindle the lamps, the seven lamps shall illuminate towards the body of the Menorah.” Why does this command appear here? What is the connection between the lighting of the m enorah by Aharon and the events of the narrative of the book of Numbers ? The c
Susie Keinon
Jan 1, 20233 min read

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