Susie KeinonSep 14, 20233 minA Mindful Rosh Hashanah: How to Stop Panicking Before the ChagimWe are in the season of looking inward, reflecting on our behavior, and mending our ways. It may seem daunting. How does this work (for...
Susie KeinonApr 20, 20232 minMindfully Planting a Seed & Growing New HabitsHow Mindfulness Can Help Us In Planting a Seed and Growing New Habits In this week’s Torah portion, Tazria-Metzora, we learn about...
Susie KeinonJan 1, 20234 minLet the Light In: Using Mindfulness to Cope With DarknessIn this week's Torah portion,Toldot, we are told that Yitzchak marries Rivkah at age 40. He is comforted from the loss of his mother,...
Susie KeinonJan 1, 20233 minMindfully S-T-O-P, Look, and Listen & Parshat Re'ehMindfully S-T-O-P: Creating a Mindful Space to Choose and Parsaht Re'eh In this week’s Torah portion Re’eh, we are given two paths to...