What can we do to deal with a feeling of darkness or heaviness such as at the end of the week? Especially in challenging and uncertain...

How Mindfulness Can Help Us in Planting a Seed and Growing New Habits In this week’s Torah portion, Tazria-Metzora, we learn about...

It's important to pay attention. It makes us aware of what we're doing. It helps people around us feel listened to. When someone isn’t...

In this week’s Torah portion, Moses speaks to the enslaved Jewish people in Egypt and tells them that they will be delivered from slavery...