Meditation | mindfulnesswithsusie

Take The Leap!

Leap of faith: To believe in something or someone based on faith rather than evidence; an attempt to achieve something that has an...

Have You Ever Walked Into a Room and Forgotten Why? How To Start An Informal Mindfulness Practice

How To Start An Informal Mindfulness Practice Have you ever walked into a room and forgotten what you were looking for? Have you ever...

Can Mindfulness Help Us Face Our Fears?

Befriend Your Fears In this week’s Torah portion, Jacob is about to meet his brother Esau after many years. Several years earlier, he...

Learning How to Meditate, Even If You Think You Can't

Overcoming Obstacles in Meditation Meditation isn't as easy as it looks. Like most things, it takes practice. We are taught to see our...