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Mindfulness and Freedom From Negative Thoughts

What Mindfulness and Passover Can Teach Us About Freedom The holiday of Passover, also known as the Festival of Freedom, commemorates our...

Let the Light In: Using Mindfulness to Cope With Darkness

In this week's Torah portion,Toldot, we are told that Yitzchak marries Rivkah at age 40. He is comforted from the loss of his mother,...

Why Mindfulness Is Not Passive

In this week’s Parsha, Behar, we learn about the Sabbatical year and letting the land lie fallow. We don’t plant or cultivate the land....

No Patience For Impatience

In this week’s Torah portion, Moses speaks to the enslaved Jewish people in Egypt and tells them that they will be delivered from slavery...

Have You Ever Walked Into a Room and Forgotten Why? How To Start An Informal Mindfulness Practice

How To Start An Informal Mindfulness Practice Have you ever walked into a room and forgotten what you were looking for? Have you ever...

Learning How to Meditate, Even If You Think You Can't

Overcoming Obstacles in Meditation Meditation isn't as easy as it looks. Like most things, it takes practice. We are taught to see our...