What Mindfulness and Passover Can Teach Us About Freedom The holiday of Passover, also known as the Festival of Freedom, commemorates our...

In this week's Torah portion,Toldot, we are told that Yitzchak marries Rivkah at age 40. He is comforted from the loss of his mother,...

In this week’s Parsha, Behar, we learn about the Sabbatical year and letting the land lie fallow. We don’t plant or cultivate the land....

In this week’s Torah portion, Moses speaks to the enslaved Jewish people in Egypt and tells them that they will be delivered from slavery...

How To Start An Informal Mindfulness Practice Have you ever walked into a room and forgotten what you were looking for? Have you ever...

Overcoming Obstacles in Meditation Meditation isn't as easy as it looks. Like most things, it takes practice. We are taught to see our...