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Mindfulness and Second Chances
What We Can Learn From Pesach Sheni: Mindfulness and Second Chances In this week's Torah portion Beha'alotecha, we encounter a unique...
Susie Keinon
Jun 1, 20234 min read


Mindfulness, Compassion and the Jubilee
Learning Mindful Compassion from Bahar-Bechukotai In this week’s Torah portion, Bahar-Bechukotai, we learn about being fair in business...
Susie Keinon
May 11, 20233 min read


Letting Go and Parshat Beshalach
In this week’s Torah portion, Beshalach, we learn about Am Yisrael's experiences after they were freed from slavery in Egypt. Standing...
Susie Keinon
Feb 2, 20234 min read


Get Gratitude!
A Gratitude and Mindfulness Practice and the Song of Ha’azinu In this week’s Torah portion, Ha’azinu, Moses starts his farewell as the...
Susie Keinon
Jan 1, 20235 min read


How to Build a Mindful and Loving Relationship and Parshat Ki Tavo
In this week’s Torah portion, Ki Tavo, we learn about the covenant between G-d and the children of Israel. It says: “You have affirmed...
Susie Keinon
Jan 1, 20235 min read


Stimulus & Response: Choosing Well & Parshat Ki Titzei
In this week’s Torah portion, Ki Titzei, 74 of the Torah's 613 commandments are mentioned. A few of the commandments have to do with...
Susie Keinon
Jan 1, 20235 min read


Complaining Versus Gratitude
In this week’s Torah portion Sh’lach, the people requested to check out the land of Israel before they enter. Twelve princes --people of...
Susie Keinon
Jan 1, 20235 min read


Let The Light In...And Out: A Mindful Visualization Practice
This week’s Torah portion, Beha'alotcha starts with Moses’ command to Aharon to light the Menorah (Candelabrum) and Aharon's fulfillment of the command: G-d spoke to Moshe, saying: "Speak to Aharon and say to him, 'When you kindle the lamps, the seven lamps shall illuminate towards the body of the Menorah.” Why does this command appear here? What is the connection between the lighting of the m enorah by Aharon and the events of the narrative of the book of Numbers ? The c
Susie Keinon
Jan 1, 20233 min read

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