Jewish Meditation | mindfulnesswithsusie

Mindfulness and Second Chances

What We Can Learn From Pesach Sheni: Mindfulness and Second Chances In this week's Torah portion Behaalotecha, we encounter a unique...

Mindfulness, Compassion and the Jubilee

Learning Mindful Compassion from Bahar-Bechukotai In this week’s Torah portion, Bahar-Bechukotai, we learn about being fair in business...

Letting Go and Parshat Beshalach

In this week’s Torah portion, Beshalach, we learn about Am Yisrael's experiences after they were freed from slavery in Egypt. Standing...

Get Gratitude!

A Gratitude and Mindfulness Practice and the Song of Ha’azinu In this week’s Torah portion, Ha’azinu, Moses starts his farewell as the...

How to Build a Mindful and Loving Relationship and Parshat Ki Tavo

In this week’s Torah portion, Ki Tavo, we learn about the covenant between G-d and the children of Israel. It says: “You have affirmed...

Mind the Gap: Reacting Mindfully and Parshat Ki Titzei

In this week’s Torah portion, Ki Titzei, 74 of the Torah's 613 commandments are mentioned. A few of the commandments have to do with...

Complaining Versus Gratitude

In this week’s Torah portion Sh’lach, the people requested to check out the land of Israel before they enter. Twelve princes --people...

Let The Light In....And Out

This week’s Torah portion, Beha'alotcha starts with Moses’ command to Aharon to light the Menorah (Candelabrum) and Aharon's fulfillment...