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Mindfully Planting a Seed & Growing New Habits
How Mindfulness Can Help Us in Planting a Seed and Growing New Habits In this week’s Torah portion, Tazria-Metzora, we learn about...
Susie Keinon
Apr 20, 20232 min read
Let the Light In: Using Mindfulness to Cope With Darkness
In this week's Torah portion,Toldot, we are told that Yitzchak marries Rivkah at age 40. He is comforted from the loss of his mother,...
Susie Keinon
Jan 1, 20234 min read
Why Mindfulness Is Not Passive
In this week’s Parsha, Behar, we learn about the Sabbatical year and letting the land lie fallow. We don’t plant or cultivate the land....
Susie Keinon
Jan 1, 20233 min read
Have You Ever Walked Into a Room and Forgotten Why? How To Start An Informal Mindfulness Practice
How To Start An Informal Mindfulness Practice Have you ever walked into a room and forgotten what you were looking for? Have you ever...
Susie Keinon
Jan 1, 20232 min read
Learning How to Meditate, Even If You Think You Can't
Overcoming Obstacles in Meditation* Meditation isn't as easy as it looks. Like most things, it takes practice. We are taught to see our...
Susie Keinon
Jan 1, 20234 min read
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