What can we do to deal with a feeling of darkness or heaviness such as at the end of the week? Especially in challenging and uncertain times? Start by taking a breath. Notice what you’re feeling. Continue to breathe and check in with the sensations in your body, and imagine your body softening with every breath. Allow your body to be supported by the ground you're standing on or whatever surface you’re sitting on and allow it to sink down or relax, letting go of any tension a