Family and Group Mindfulness Workshops

Service Description

The wide open space of the desert can quiet the chatter of our minds. There is also a rich range of sounds that blow, chirp, buzz, rustle and trickle through the desert that are waiting to be heard! Participants will learn mindful meditation by observing sounds and their breath in this simple and calming guided practice. Breathing meditation reduces tension and negative emotions and increases concentration and focus. Suitable for families with kids of all ages. Locals and Tourists alike.