
Grow Your Vision
Mindfulness Course MBSR with Susie-
Reduce Stress and Find Balance
Join today and take the first step toward a calmer, more mindful life!

Suffering from stress? Tension, anxiety? Difficulty concentrating and sleeping, running around all day? Uncertainty and feeling stuck due to the security situation or other challenges - family or relationship, work, or financial situation? Feeling overwhelmed by your emotions, thoughts and worries?
Mindfulness based stress reduction helps with these problems and provides tools to live a better life
Who Is The Mindfulness Course With Susie For?
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For adjustment difficulties, life transitions, or crises - such as after a divorce, unemployment, wives of reserve soldiers, or soldiers after reserve duty. Or you're experiencing fatigue from multitasking, burnout or anxiety about the future.
For “worriers” - who worry about things in the future that haven’t yet happened, or things in the past, sometimes accompanied by tension in the body.
For low mood & energy - when you feel less motivated and productive, and your energy has decreased. You have less desire to do things, and you may feel pressure in your chest or throat.
For physical challenges or health concerns - chronic pain, blood pressure, digestive issues, or fibromyalgia. If you or someone close to you is undergoing medical tests and it's causing you stress and a sense of uncertainty.
For bereavement and loss - loss of a parent, spouse, son or daughter. Dealing with shock, longing, and loneliness. Hesitant to rely on people, as well as a lack of enjoying life.
For emotional challenges - such as excessive nervousness, hypersensitivity, anxiety or difficulty letting go of control.
If you're a therapist or yoga teacher - and you want to learn mindfulness to live a better life. A mindfulness course with Susie can help you, and you'll be able to use the practices with your clients or patients.
About me, Susie Keinon, In addition to being a certified mindful-based meditation instructor (MBSR), I'm a psychotherapist specializing in anxiety disorders, life crises, adjustment disorders, depression, and PTSD. My practice is in Jerusalem and Ma'ale Adumim.
I have over 30 years of professional experience in the mental health field. I have lived in Israel for 35 years and I am bilingual. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. Sometimes seeking help from a professional is the best way to put things into perspective.
Education: BSW- University of Illinois, MSW- Yeshiva University, Psychotherapy Certification- Hebrew University MBSR Certification - MBSR Israel.

What Changes Do People Notice After Finishing the Mindfulness Course With Susie
Improvement in focus
Strengthens the "focus muscle" and allows us to concentrate on the task they’re doing without distractions.
Awareness and acceptance of sensations
thoughts and feelings, and a decrease in perfectionism, and letting go of the need to control various situations.
Improvement in relationships
Interpersonal relationships, couple/family connections, and work relationships.
Decrease in reactivity
to stress and ability to take a moment before a challenging situation escalates into a spiral of negative thoughts and unhealthy reactions.
Dedicating more time
for self-care (you!) as a daily priority
Improvement in
sleep quality
Relaxing the body and reducing anxiety and worries improve their sleep quality.
What Do People Say After The Course:
I wasn't attentive to myself
before the course. I identified strengths in myself that I didn't know I had, and this gave me energy throughout the day.
I learned a new language with my body. I have sensitivity to bodily sensations. I don't know when it happened, but I noticed an acceptance of my body, and it moved me.
Even in times of stress, I can see the beauty in the world, and it's calming.
I notice the worries in my head, but they don't take up all the space in my mind like they used to. I don't have to listen to every worry and negative thought.
Learning mindfulness helped me in my relationships with my family members, some of whom practiced mindfulness with me!
I used to react quickly and get angry in certain situations.
Today, I pause before I react.

Join a free introductory session to the course and learn how mindfulness can help reduce stress and tension
Join the WhatsApp group and receive a link to a free introductory session to the mindfulness course with Suzy. All introductory participants will receive updates, discounts, and tips for practicing mindfulness in daily life, all through an exclusive WhatsApp group.
Mindfulness with Susie
Stress Reduction Course Week by Week:
Week One
Introduction - introduction to mindfulness and explanation of the course.
Mindful eating - paying attention to what we eat while eating.
Body scan - practice to sharpen body awareness and sensations. Moving through the body and examining the sensations arising from it.
Week Two
Body scan.
Mindful breathing - observing inhalation and exhalation without changing the natural rhythm of breathing.
Week Three
Sitting meditation - paying attention to breath, body sensations, sounds, and emotions in the present moment.
STOP practice - a brief pause to observe thoughts and sensations to create space for observing and controlling our reactions.
Week Four
Mindful walking practice - paying attention to body contact, especially in the feet, while walking.
Mindful yoga - conscious movement with gentle stretches to observe and sharpen awareness of body sensations.
Week Five
Self-compassion meditation - Open awareness field meditation 'open' meditation and expanding attention to our consciousness.
Research on mindfulness what research says about mindfulness and how it affects health.
Week Six
Physiology of stress - what happens in the body when we're stressed?
Cognitive distortions - how we interpret different situations negatively and how to work with thoughts
Week Seven
Mindful listening - how to listen mindfully. Practicing mindful communication in pairs.
Mindfulness in my life - informal practice. How to apply mindfulness in daily life?
Week Eight
Review and summary
Dealing with difficult things that arise during practice
* There is a 5-hour long “retreat” on Friday towards the end of the course.
The importance of practice:
The course is very experiential and the daily practice is a very important part of it.
You wouldn’t expect to learn an instrument by reading a book about music.
Your body/mind is the most complex instrument in the world.
It takes time and practice to use it effectively and harmoniously.
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קשה לי לשבת "בלי לעשות כלום", איך אני אתרגל? אולי זה לא מתאים לי?לרובנו קשה לשבת. אנחנו רגילים להיות בעשיה. יש לנו הרבה מחשבות רצות בראש. אפשרי לאמן את הגוף והנפש להתבונן על המחשבות ולקבל אותם כפי שהם.
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האם מיינדפולנס זה תרגול דתי או בודהיסטי?זה שיטה לא דתית. ביהדות מיינדפולנס נקרא כוונה לקראת מעשה או מצווה וגם התבודדות בחסידות. יש גם חשיבות לתרגול מדיטציה בדתות המזרח, אך לכל דת יש את המיינדפולנס שלו.
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מה יקרה אם אפספס שיעור?חשוב לתכנן מראש ביומן ולהשתדל לבוא לכל שיעור. אבל דברים לא צפויים קורים בחיים ואני יכולה להקליט את השיעור וגם להיפגש או לדבר איתך ולהשלים חומר ותרגול לפני השיעור הבא.
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למה אני צריכה ללמוד קורס שלם, האם לא מספיק לתרגל בסדנה?מיינדפולנס היא לא רק ידע תיאורטי, אלא מיומנות שצריך לתרגל ולאמן עם ליווי ותמיכה. קורס שלם מאפשר התמדה ולמידה מעמיקה יותר.
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מה אורך הקורס?אורך הקורס הוא 8 שבועות, כל מפגש הוא כשעתיים, פעם בשבוע בימי שלישי מ- 21:00-19:00, ויש גם שיעור ארוך של 5 שעות ביום שישי לקראת סוף הקורס.
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היכן מתקיים הקורס?ירושלים, שכונת גבעת הצרפתית
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האם זו קבוצה גדולה?על מנת שאתן תמיכה וליווי אישי לכל אחד, אני מגבילה את מספר המקומות לכמות של עד 8-10 משתתפות.
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כמה עולה הקורס?עלות הקורס: 1,900 ₪, ניתן לחלק עד 3 תשלומים 15% הנחה (1,615 ₪) למי שמביאה חברה (לזוג) שלמו מקדמה של 300 ש"ח עכשיו על מנת לשמור מקום לקורס מיינדפולנס עם סוזי הקרוב

Mindfulness Course with Susie for Stress Reduction MBSR
Join a free introductory session to the course and learn how mindfulness can help reduce stress and tension
Join the WhatsApp group and receive a link to a free introductory session to the mindfulness course with Susie. All participants will receive updates, discounts, and tips for practicing mindfulness in daily life, all through my exclusive WhatsApp group.