Mindful Based Stress Reduction (MBSR)
 הפחתת מתחים מבוססת מיינדפולנס בירושלים

We live most of our lives on automatic pilot, multi-tasking without paying attention to what we are doing. Our busy day-to-day routine can make us stressed, and we are very often not "present" in what we are doing. We miss out on many moments of our life. And we sometimes react automatically, rather than choosing more healthy ways to react.

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In mindfulness, we practice being more aware and present in a gentle and accepting way.

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I teach an eight week Mindful Based Stress Reduction course. Other options include individual sessions, mindfulness for couples, and online courses.  Each week we focus on different mindful meditation practices with explanations and guiding, which help in reducing stress, and improving concentration, mood, emotional regulation, pain management and well- being.